JUBILEE! Community 46 Wall Street, Downtown Asheville 7:00 pm - 9:00 pm • $10 Donation

January 10
Relaxation, Breathing, and Health with Jackie Dobrinska
You breath without thinking about it. But did you know that by taking conscious control of your breath you can reduce stress, become more healthy and even lose weight? Stress is a big cause in many illnesses, loss of productivity and fatigue. Learn how to breath properly, engage in relaxation techniques, improve digestion, and gain control of your relaxation response. Use this powerful gift. Yoga expert, herbalist, teacher, and health writer, Jackie Dobrinska teaches this vitally important class. Breathe deeply! $10 donation.

January 17
Qui Gong for Body, Mind, and Spirit with Paul Marks, L.Ac.
Restore and reawaken your body's vital energies with this popular Asheville Acupuncturist and expert Qui Gong instructor, Paul Marks. We are bringing Paul back to present his healing and feel-good movements to activate the Qui in your body organs and pathways of energy. This session will introduce you to a powerful routine designed to speed healing, revitalize stagnant or stuck feelings, and improve balance, clarity, and that pep in your step. An experience sure to stimulate a more youthful and toned mind and body. $10 donation.

January 24
Love the Skin You Are In: Natural Skin Care for All with Jane Stanchich, L.N.
Want to understand skin woes such as wrinkles, acne, sagging, and blotches? Learn how to feed your skin with the healthiest foods, cleanse properly, and allow revitalizing breathing and detoxifying daily and nightly. Jane will expertly instruct, with top medical support, the simple and simply delicious ways to bring moisture and youth to the skin or men and women, naturally. She will demonstrate effective and healthy skin remedies and treatments you can prepare in your kitchen. Discover which foods and beverages are aging and drying to the skin. $10 donation.

January 31
Graceful Aging: Understanding and Preventing Alzheimer's with Liliane Papin, D.O.M., Ph.D.
Alzheimers, too often looms like a dark ominous cloud over the aging of those we love as well as ourselves. This renowned Asheville Acupuncturist will review, with Power Point, how, contrary to what we think: a.) Genes have very little to do with Alzheimer's; b.) It is not an unavoidable disease; c.) Its process is not mysterious and can be both understood and prevented. Attend this lecture and gain invaluable insight into Alzheimer's, its causes, and prevention. Discover ways to improve memory and brain functions and a prevent a multitude of other related dysfunctions, as seen from the Chinese and Western Medicine point of view. $10 donation

February 7
Weight Control Lecture and Fitness Support with The Jubilee! Wellness Team
We all understand how challenging it is to stick to our resolutions and how easy it is to fall into unhealthy habits. Just know that there IS a solution to your dangerous overweight condition (we have ALL been there!) It is always easier to reach our goals when we have great information, up to date scientific information, guidebooks, and enthusiastic people to cheer you on! We have created a support team to help you meet your goals. We will meet regularly, arrange invigorating and fun exercise outings (dance, anyone?), health food shopping excursions, cooking demos, and most of all SHARE our love and concern for each other. What have you got to lose? Join us! $10 donation.

January 29 (2:00 pm - 4:00 pm)
Dynamic Health and Regeneration Program with Lino Stanchich, L.N.
Attend this valuable workshop and practice powerful techniques that create greater wellness of mind and body. Learn the mental and physical effects of the foods you are eating and how to identify and select the best whole foods plant-based diet for you, according to your body type, age, and needs. Lino, an expert in natural diet and exercise, will lead you to develop better mental, physical and emotional health through simple and scientifically proven methods and energy exercises. Discover how to connect with the natural force of the Earth and nature in many simple, enjoyable, and highly effective ways. Valuable handouts included. $20 donation.

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