A CrossFit Workout to Honor the Memory of Capt. Jeff Bowen
Saturday, August 4 — CrossFit Asheville — 4 S. Tunnel Road, Asheville, NC 28805
Heats of 10 athletes each begin at 8:30 AM and will run as long as needed!
On July 28, 2011, Asheville firefighter Capt. Jeff Bowen gave his life in the line of duty. In his honor, we are hosting a Hero workout to raise money for the Bowen Family. A suggestion donation of $20 earns you a spot in the heat, as well as a t-shirt with all proceeds going to the Bowen family. ANYONE is welcome to participate. You do not have to be a member of a local CrossFit to attend
"Bowen" — The Workout
3 rounds for time: (30 minute cap)
7 deadlifts (60-70% of max NTE 275/285lbs)
10 burpee pull-ups
14 single arm KB thrusters (7/arm) NTE 53/35lb Kbs
20 box jumps (NTE 30/24")
Email Shanna Duvall at email@example.com ASAP to reserve your spot in a heat or visit www.crossfitasheville.com for more information.
If you'd like to donate an item or service to raffle at the event to raise additional funds for the Bowen family, please contact Rick Miller at firstname.lastname@example.org ASAP.