asana xpress Articles
Lia Del Priore, clinical specialist and yoga instructor, teaches yoga to people recovering from addiction and substance abuse. Here, the 29-year-old demonstrates plank pose at the Asheville Yoga Donation Center. This is the fourth post in a yoga series by freelance writer, Kate Lundquist.
Ryan Conrad, 34, combines yoga and physical therapy for both his patients at Care Partners and his students at local yoga studios. Here, he demonstrates Uttanasana at One Center Yoga. This is the third post of a yoga-pose series for Xpress by freelance writer and yoga instructor, Kate Lundquist. (Photos by Kate Lundquist)
Kimberly Drye, 29, practices and teaches yoga outdoors. By being outside, she says she finds inspiration and sees the bigger picture. Here, she demonstrates the second pose in the sun salutation series at Carrier Park in west Asheville. This is the second post of a yoga pose series for Xpress by freelance writer and yoga instructor, Kate Lundquist. (photos by Margaret Landers)
Eden May, 20, uses yoga to help steady her mind and focus during rock climbing. She demonstrates the first posture of the sun salutation series. This is the first post of a yoga pose series for Xpress by freelance writer and yoga instructor, Kate Lundquist. (photo by Caitlin Byrd)
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