Sun, April 14 : Hike-n-Soak

SU (4/14), 9am - Shoji Spa, 96 Avondale Heights Road, will offer a guided hike on the Mountains-to-Sea Trail, followed by hot tubs, sauna and a cold plunge. 50 percent of proceeds benefit Southern Appalachian Highland Conservancy. $40. Info and registration: shojiretreats.com or 299-0999.